Programs

Structure, not more content.

The newsletter and the podcast are free and always will be. A program is what you buy when you want the thing sequenced, modules, a schedule, and someone who has already decided what order it goes in.

Membership · Dr. Kyle Worell

AMP Lifestyle Foundations

Dr. Kyle Worell’s ongoing membership. Disciplined attention, measurable execution, the Four A’s, live sessions scheduled with members, available replays, and the people doing it with you.

Ongoing membership
Live sessions scheduled with members
Foundations course
Community access

See the membership →

Program · Dr. Kyle Worell, DC, PSP, DipACLM

The Back Pain Protocol

The report tells you what is happening and what to stop doing. The protocol is the part that takes six weeks: the walk, the five patterns, the load that goes up, and an honest record of what you actually did.

Six weeks
Self-guided
Daily walk + three strength days
Weekly written guide

See the program →

In development

Being built now, not yet available.

Shoulder
The Athletic Life
Neck & upper back
The Athletic Life
Hip & knee
The Athletic Life