PDF · 7 pages
The Back Pain Report
The brief Dr. Worell gives every new patient. What usually drives back pain, what to stop doing, and what to do this week.
Start Here
The on-ramp to the long athletic life.
If this is your first visit, start at the top and work down. Free resources, the newsletter, the current challenge, and, when you’re ready, AMP’d.
Free, start with these
PDF · 8 pages
Walk + Strength: the daily practice
The free explainer for the anchor practice behind The Athletic Life. Why it works, how to start this week.
PDF · 1 page
The Four A’s
Agency. Attention. Abundance. Achievement. The reference card for how Kyle organizes a training week.
The Athletic Life
The Athletic Life, in your inbox.
One newsletter a month from Kyle. Health, performance, lifestyle, and culture. No filler, unsubscribe anytime.
The path
- 01
Subscribe to the newsletter.
Start here. One newsletter a month from Kyle: essays, field notes, and the occasional gameplan. This is where everything lives first.
- 02
Read the free Back Pain Report.
Free and educational. Six pages on what is usually going on with a stiff, sore back and the daily practice that helps. Get the free report →
- 03
Listen to The Athletic Life Podcast.
Conversations with clinicians, coaches, athletes, and operators building the long athletic life. New episodes drop on the Listen page.
- 04
When you’re ready, explore AMP’D.
The paid membership: the AMP’D lifestyle system, member library, community, and live sessions as they are scheduled. Founding membership is not open yet; join the founding interest list. See what’s inside →
Going deeper
Want the founder thesis?
Why Kyle built MOOV. and The Athletic Life, why most healthcare is limited by access, not knowledge, and what changes when you treat movement as hygiene.
Read the thesis essay →Ready to commit?
Explore AMP’D.
AMP’D is a performance-driven lifestyle system. Founding membership is not open yet; join the founding interest list and Kyle will write to you when it opens.
See what’s inside →